Personal fitness training, Self defence training
or a combination of both.

A brief description of the different services we offer can be found below. More detailed information including fees can be found by clicking the “more info” link next to each heading.

SELF DEFENCE COURSES (Click here for more info)

For all abilities and levels of fitness, DRG Self Defence & Fitness has developed training and courses with input from Ex-British Special Forces, Strathclyde Police officers and Martial Arts Masters. For individuals or groups all training is tailored to give the most benefit to its participants.

FITNESS (Click here for more info)

In combination with self defence or just focusing on fitness, DRG Self Defence & Fitnesstraining can introduce you to exercise and help you progress at your own rate. If you are already fit and active DRG Self Defence & Fitness have the experience and motivated instructors to help move you on to the next level. 

PERSONAL TRAINER (Click here for more info)

At home or outdoors DRG Self Defence & Fitness has personal trainers that will work with you to build the skills and abilities you want. For fitness, self defence or a combination of both, your personal trainer can help you set and achieve your goals. Training can be on a one to one basis or in small groups.

CORPORATE & COURSES (Click here for more info)

• Team building activity days
• Lunch time or after work fitness and self defence classes
• Introduction and training courses

DRG Self Defence  & Fitness has a range of activities that can provide your employees with that well needed change and introduction to healthy living that will make them happier and more productive.