Personal Trainer
A personal trainer is a great way to get and stay in shape. They provide motivation advice and can often see the mistakes you are making and the areas you need to improve in.
You will work with your trainer to set goals and achieve them at a pace that suits you. Training can take place at home or outdoors. The skills and knowledge you will learn will enable you to stay in shape and continue to improve your level of fitness.
As you progress through your training your personal trainer will adapt your workouts to give you the greatest benefit.
Although training can be tough at times, it is also fun and light hearted. Although you will not always need a personal trainer, if you wish to get good at anything you must first learn how to do it properly and safely.
The focus of training can be solely on
fitness or can be combined with our self defence training.
Who is it for?
- For men and women.
- One to one or small groups (maximum of 4).
- Participants must be 16 years of age or older.
- Groups can be single sex or mixed.
- Fit or unfit, beginner or experienced.
- Training can be done at home or outdoors.
How to apply
Simply call or email us to arrange the times and dates that best suit you and our instructors. Following this, you will be sent the appropriate application forms that all participants will need to fill out in advance.
On these forms you will be asked to note any existing injuries or medical conditions. All participants will need to sign that they understand the types of activities they will be taking part in and that they do so at their own risk.
These forms should be returned to DRG Self
Defence & Fitness at least 1 week prior to the start date.
Fees
- One participant - £35 per session
- Two participants - £25 per person per session
- Three or four participants - £20 per person per session