Corporate & Courses
- Introduction to fitness and self defence courses
- Fun, team building activity days where employees can learn a few skill then take part in a “just for fun” competition against each other.
- After work or lunch time fitness or self defence classes
- Focused situation assessment and self defence class for public facing staff
- Public consultation control and self defence
Whether it is to improve the safety of your staff or just to provide that change of activity that will make them a happier employee, DRG Self Defence & Fitness can work with you to provide the training and activities you need.
Activities can be done at your place of
work in a good sized room or if needed, we can assist in finding a local venue
for hire.
Who is it for?
- For men and women.
- Participants must be 16 years of age or older.
- Groups can be single sex or mixed.
- Fit or unfit, beginner or experienced.
How to apply
Simply call or email us to arrange the times and dates that best suit you and our instructors. Following this, you will be sent the appropriate application forms that all participants will need to fill out in advance.
On these forms you will be asked to note any existing injuries or medical conditions. All participants will need to sign that they understand the types of activities they will be taking part in and that they do so at their own risk.
These forms should be returned to DRG Self
Defence & Fitness at least 1 week prior to the start date.
Fees
- 5 week Courses £40 per participant (minimum of 10 participants)
- 10 week Courses £80 per participant (minimum of 10 participants)
- 15 week Courses £100 per participant (minimum of 10 participants)
- One day activity or training course £40 per participant (minimum of 10 participants)
More information on our Self Defence and Fitness Courses can be found on our downloads page.