The above file details the what you will learn in our Level 1, self defence and fitness courses.
Document content includes:
- Introduction
- Venue and Times
- Fitness
- Situation Assesment
- Strikes and Blocks
- Kicks
- Releases and Close Quarters Defence Work
- Weapons
- Intervention
- Overview and Progression
- Courses Availble
The above file is the application form all participants of and DRG Self Defence & Fitness course or training must fill out. This may not be required until you have agreed and arranged your training, however, it must be submitted before any training can take place.