Everyone has the right to defend themselves and a little basic knowledge can make a big difference. Our training and courses have been designed for those with very little or no self defence knowledge and will teach you to make the most of whatever fitness or strength you have.

The techniques taught are simple, effective and have been developed with input from Ex-British Special Forces, Strathclyde Police officers and Martial Arts Masters.

DRG Self Defence & Fitness supply pads and equipment for you to practice and perfect your techniques.

Although all training will be tailored to suit its participants, the areas self defence training will focus on are: Fitness,  Situation assessment, Strikes & Blocks, Kicks, Releases & Close quarters defence work, Weapons and Intervention.

All training is tailored week by week depending on your progress and personal strengths. The focus of training can be solely on self defence or can be combined with our fitness training.

Who is it for?

• For men and women.
• One to one or groups.
• Participants must be 16 years of age or older.
• Groups can be single sex or mixed.
• Fit or unfit, beginner or experienced.
• Training can be done at home or outdoors.

How to apply

Simply call or email us to arrange the times and dates that best suit you and our instructors. Following this, you will be sent the appropriate application forms that all participants will need to fill out in advance.

On these forms you will be asked to note any existing injuries or medical conditions. All participants will need to sign that they understand the types of activities they will be taking part in and that they do so at their own risk.

These forms should be returned to DRG Self Defence & Fitness at least 1 week prior to the start date.

Fees

• 5 week Courses £40 per participant (minimum of 10 participants)
• 10 week Courses £80 per participant (minimum of 10 participants)
• 15 week Courses £100 per participant (minimum of 10 participants)
• One participant - £35 per session
• Two participants - £25 per person per session
• Three or nine participants - £20 per person per session