Fitness
New to exercise?
Our instructors will introduce you to exercise and show you the best techniques to use to get the most out of it. You will progress at your own pace and receive the motivation and advice you need to stick with it.
You will learn that staying in shape can be fun and rewarding. Our instructors will work with you so you can manage and continue improving your own fitness.
Already Fit?
Our instructors are experienced in pushing people to the limits of their fitness and helping them move on to the next stage. If you need to improve your stamina, endurance or all round grit and determination DRG Self Defence and Fitness can help.
The focus of training can be solely on
fitness or can be combined with our self defence training.
Who is it for?
- One to one or groups.
- Participants must be 16 years of age or older.
- Groups can be single sex or mixed.
- Fit or unfit, beginner or experienced.
- Training can be done at home or outdoors.
How to apply
Simply call or email us to arrange the times and dates that best suit you and our instructors. Following this, you will be sent the appropriate application forms that all participants will need to fill out in advance.
On these forms you will be asked to note any existing injuries or medical conditions. All participants will need to sign that they understand the types of activities they will be taking part in and that they do so at their own risk.
These forms should be returned to DRG Self
Defence & Fitness at least 1 week prior to the start date.
Fees
- 5 week Courses £40 per participant (minimum of 10 participants)
- 10 week Courses £80 per participant (minimum of 10 participants)
- 15 week Courses £100 per participant (minimum of 10 participants)
- One participant - £35 per session
- Two participants - £25 per person per session
- Three or nine participants - £20 per person per session